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During your life, you are running after people. You want to be socially connected and accepted. Perhaps, you want to make others happy, because it makes you feel good. You want to be loved. You want to be understood.  But even for a minute, have you ever asked...

You are rushing for self-improvement, becoming better each day, saving more money, seeking more happiness and building stronger relationships. In this process of self-transformation, it’s likely that you need support, guidance and a good plan. And while most people...

We all want life-changing improvements. But do you dare to ask for direct feedback? Or do you step back in fear of not measuring up? Maybe, you are afraid to ask for feedback or worse, to receive it. You don't want to know you aren't living up to your own standards,...

Have you ever noticed how often you make yourself feel bad for not achieving something?   When it comes to criticising yourself, you are the first in line and can’t see how problematic that is.  But when it's time to praise yourself? To feel proud of...

Are you setting personal development goals regularly but somehow, you never follow through? Is goal setting stressing you out instead of motivating you? You're not alone. Setting personal development goals is vital to your well-being and happiness. You can't reach...

Almost every person has a goal in life. You probably have it too. Maybe, you worked on achieving it, failed, and thought you could not attain it at all. Don’t quit that fast, read on and find out what was holding you back and how to grow consistently in life. Goal...

Are you always looking for ways to improve yourself and embrace new challenges? Or do you feel stuck in old patterns and believe there's no way to change? Your answer to these questions might reveal whether you have a growth or a fixed mindset. In the book Mindset,...

Is there a reason why you don’t feel motivated? Have you attempted to solve those issues? Well, motivation isn’t the only factor that restricts you from getting work done or achieving your goals. There can be many issues and problems interfering with your capabilities...

When was the last time you completed one of your personal growth goals? Odds are, it wasn’t recent. Studies show that 96% of people don’t even complete the personal growth goals that they start. Find that hard to believe? Think...

Would you allow someone else to control the food you eat? Your clothes? Your behavior? Your hobbies? No? Then why would you allow anyone else to control the direction of your personal growth?  The lifelong personal growth journey can be both amazing and challenging....

Habit trackers seem to be everywhere. Especially around New Years, plenty of ads and influencers pop up on our social media feeds talking about the best new ways to track our habits and keep us on track when it comes to achieving our goals.  “Do you want to achieve...